Chicken soup and pickled rice

Published Aug 27, 2022 at 16:12pm ET

This bowl of chicken soup and pickled rice made in a hurry in the morning, together with the time for taking pictures, is only about ten minutes, but the meat is well matched and nutritious!

Food Material List

1 Spinach A handful
2 Chicken soup Bowl
3 Steamed Rice Half bowl
4 Fresh Green-shell eggs One

Operational steps

1 Wash spinach
2 Tear the chicken breast into shreds and pour the chicken soup into a small pot, add rice and add less salt.
3 Boil over high heat, add spinach, beat in eggs and turn to low heat.
4 When the eggs are red-hearted

Tips

Each hundred grams of eggs contains 14.7 grams of protein, mainly egg albumin and egg globulin, which contains eight essential amino acids for the human body, and is very similar to the composition of human protein. The human body can absorb up to 98% of egg protein. Each hundred grams of eggs contains 11-15 grams of fat, mainly concentrated in the yolk, which is easily digested and absorbed by the human body. The yolk is rich in lecithin, steroids, vitamins and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system. Hence, eggs are a good brain food.

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