Chinese wolfberry yam beef pot

Published Aug 20, 2022 at 14:01pm ET

Yam, known as "food medicine", is a highly nutritious food. It contains not only a large number of nutrients needed by the human body, but also a large number of fibers, especially suitable for beauty needs to maintain a slender body mm.

Food Material List

1 beef A Jin
2 Dioscorea opposita One root
3 onion 1
4 Chinese wolfberry Appropriate amount
5 salt Few
6 Cooking wine A teaspoon

Operational steps

1 Prepare the ingredients.
2 Beef is boiled with water to remove blood and water, in cold water casserole, poured into cooking wine, and cooked until 8-minute ripening with peeled and sliced yam, onion, wolfberry, salt, braised in small fire until yam is soft rotten.
3 Serve the table! Nutrition and delicious!

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