Chopped pepper, taro and roasted hairtail


Chopped pepper, taro and roasted hairtail

The hairtail is one of the sea fish that people in the mainland can often contact. It is popular for its less fat thorns, delicious taste, rich nutrition and economical benefits. The hairtail is also rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. The fat of hairtail is mostly unsaturated fatty acid, which has the effect of lowering cholesterol. Therefore, hairtail has the effect of Tonifying the five viscera, nourishing the liver and blood, and moisturizing the skin and nourishing the hair. The fishy smell of hairtail is heavy. It is mostly used for braising or sweet and sour, but occasionally it can be changed for patterns. Chopped pepper is also a good choice. There are also "scraps" cut from the last "litchi taro buckle meat" at home, which were all added in the production process, thus achieving this "chopped pepper taro roasted ribbon fish".

Food Material List

  • 1 Hairtail 1 article
  • 2 Lipu taro Half
  • 3 Chopped pepper 2 scoops

Operational steps

  • 1 Add ginger, cooking wine and salt to the hairtail and marinate it.
    Chopped pepper, taro
  • 2 Deep-fry taro pieces in a frying pan.
    Chopped pepper, taro
  • 3 Deep-fry until golden brown;
    Chopped pepper, taro
  • 4 The salted hairtail is dried with kitchen paper towel.
    Chopped pepper, taro
  • 5 Pat a thin layer of starch on the surface of the hairtail.
    Chopped pepper, taro
  • 6 Heat the pan, put some oil into it and fry the dried fish.
    Chopped pepper, taro
  • 7 After frying, turn over one side and fry both sides of the hairtail until golden.
    Chopped pepper, taro
  • 8 Leave a little oil in the pan, add onions and ginger, and stir-fry.
    Chopped pepper, taro
  • 9 Pour in fried hairtail pieces.
    Chopped pepper, taro
  • 10 Pour in the liquor and sauce.
    Chopped pepper, taro
  • 11 Add a little water and simmer for three minutes.
    Chopped pepper, taro
  • 12 Pour in the prepared taro and continue to simmer for one minute.
    Chopped pepper, taro
  • 13 Add chopped pepper and a little salt, stir-fry well and cook for another minute.
    Chopped pepper, taro
  • 14 Place in a plate and sprinkle some shallots on the surface.
    Chopped pepper, taro

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Healthcare food category

Burst, Fragrant, Western-style food


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