Cinnamon Fish Slip Soup

Published Dec 18, 2021 at 12:15pm ET


Cinnamon Fish Slip Soup

Osmanthus fragrans contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is delicate and easy to digest. For children, the elderly and people with weak digestive function of spleen and stomach, eating mandarin fish can not only make up for deficiency, but also need not worry about digestive difficulties.

Food Material List

  • 1 Mandarin Fish 1 article
  • 2 Golden mushroom 1 handles
  • 3 Southern tofu 2 to 3 pieces
  • 4 Mushrooms 3

Operational steps

  • 1 Osmanthus fragrans cut oblique knife to viscera, pour wine, and turn over fish body regularly when cleaning other materials
    Cinnamon Fish Slip
  • 2 Prepare all kinds of materials: Golden mushroom, Lentinus edodes, coriander, South bean curd, ginger slices.
    Cinnamon Fish Slip
  • 3 Pour oil in a hot pot. Fry the fish until golden yellow. Sprinkle the mushroom into the pot without turning off the fire and sprinkle 3 to 4 bowls of water.
    Cinnamon Fish Slip
  • 4 Cover with fire for 10 minutes and turn to light for 15 minutes. Add tofu cubes. Cover with salt, pepper and coriander for 3 minutes. Serve.
    Cinnamon Fish Slip

Tips

The spine fin and buttock fin of Osmanthus fragrans have sharp spines and poisonous gland tissue. After being stabbed, people have symptoms of swelling, pain, fever, chills and so on. Special attention should be paid to the processing, and the dishes should be cut off before making.
After removing scales and washing them by caesarean section, pour some yellow rice wine into a basin to remove the fishy smell of the area and make the fish taste delicious.

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Healthcare food category

Dating Essentials, Zhejiang cuisine, Stir-Fried Noodles with Vegetables


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