Cold lettuce pure

Published May 19, 2021 at 21:23pm ET


Cold lettuce pure

Lettuce tastes fresh and tender, emerald, like jasper, cold taste crisp. It also has unique nutritional value: potassium is extremely beneficial for patients with hypertension and heart disease. Iodine helps to relieve tension and help sleep. Fluoride is very helpful for the growth of teeth and bones. Now the weather is getting hotter and hotter. Mix a plate of lettuce with my mother. Its refreshing and refreshing.~

Food Material List

  • 1 Lettuce One root
  • 2 Carrot Half root

Operational steps

  • 1 Prepare lettuce for an old peel, carrot for half peeling.
    Cold lettuce
  • 2 Brush lettuce into shreds
    Cold lettuce
  • 3 Carrots are also shredded
    Cold lettuce
  • 4 Stir-fry carrots, add a little salt, stir-fry evenly, then serve.
    Cold lettuce
  • 5 Mix sugar, vinegar, ripe sesame and sesame oil in a bowl.
    Cold lettuce
  • 6 Shake the dish, mix lettuce with some salt, pour out the pickled water, put it in the dish, and then add the fried carrot shreds.
    Cold lettuce
  • 7 Pour in the stirred sauce.
    Cold lettuce
  • 8 A plate of fresh and refreshing cold lettuce can be enjoyed.~
    Cold lettuce

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Healthcare food category

Vegetable dish, Private dishes 1, Milk fragrance


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