Cold-mixed Okra stunning

Published Nov 13, 2021 at 11:05am ET


Cold-mixed Okra stunning

Effectiveness of pharynx, drench, breast, menstrual regulation. The main pharynx and throat are swollen and painful, the urine is drenched and astringent, the postpartum milk is sparse, and the menstruation is irregular. The forbidden population okra belongs to the vegetable with cold taste. People with weak stomach and intestines, poor function and frequent diarrhea should not eat more. Suitable for the general population are edible. Suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia, especially young and middle-aged, athletes, skincare women, men should eat more.

Food Material List

  • 1 Okra 500g
  • 2 Garlic 2 valves
  • 3 Millet pepper Appropriate (not spicy)

Operational steps

  • 1 Chop garlic
    Cold-mixed Okra
  • 2 After the okra is washed, the water is boiled white, and a small amount of oil can make the color greener. Like crisp taste, after the pot soaked in ice water.
    Cold-mixed Okra
  • 3 Chili pepper slices. (No spicy food, no spicy food)
    Cold-mixed Okra
  • 4 Soak in vinegar for a while to reduce the spicy and let garlic ferment inside.
    Cold-mixed Okra
  • 5 The okra is sliced obliquely or as you like. The advantage of this method is that the area in which the sauce is touched is large and easy to taste.
    Cold-mixed Okra
  • 6 Add soy sauce, sugar, salt and sesame oil to mix well.
    Cold-mixed Okra
  • 7 Place the okra on a plate and pour the sauce over it. Mix well, then.
    Cold-mixed Okra

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Healthcare food category

Delaying senility, Children's Food, Strong bones and muscles


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