Cold-mixed Okra grandeur

Published Jul 4, 2022 at 05:52am ET

Food Material List

1 Okra 9 branches

Operational steps

1 Choose fresh okra as the protagonist.
2 Put some water in the pot, boil and put the whole Okra in the boiling water for about 3-5 minutes. Remove when the color turns turquoise.
3 Put the soup Okra in the prepared cold water for a while, drain the water, and set the table.
4 Mix oyster oil, sauce, garlic and fragrant oil into a mixture and pour it on okra. (Im lazy at this step, roast soy sauce with oyster oil steak directly.

Tips

Okra, also known as carob, coffee sunflower and tomato, originated in Africa and was introduced into China by India in the early 20th century. Its edible part is the pod, which is divided into green and red. It is crisp, tender, juicy, smooth and unique in flavor. It is favored by diners. Okra tender fruit contains a kind of viscous liquid and arabinoglycan, galactose according to Tang, rhamnoglycan, protein, calcium oxalate, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, stomach and intestine. Its rich vitamins, iron, calcium and other substances have the functions of preventing and curing vascular sclerosis, preventing hair loss, prolonging puberty, enhancing visceral function, etc. Its rich vitamin C and soluble fibers not only have health effects on the skin, but also can make the skin white and tender. Because Okra is rich in trace elements such as zinc and selenium, it can enhance the ability of human body to prevent cancer and fight cancer.

There is a point to remind, okra belongs to cold vegetable, so people with gastrointestinal deficiency and cold, poor function and frequent diarrhea should not eat more. MMs in special period should also avoid ~

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