Cold Mixed Okra with Healthy Nutrition

Published Jan 1, 2022 at 00:36am ET


Cold Mixed Okra with Healthy Nutrition

If you dont know what an okra is and what nutrition it has, please Baidu Ha!

Food Material List

  • 1 Okra

Operational steps

  • 1 Wash fresh okra (I have 25 yuan a kilo here, I feel that the price is a bit high, I do not know what price you have there?).
    Cold Mixed Okra
  • 2 Sit in the pot, put a little salt, water boiled into okra braised water, then drop a few drops of olive oil, braised for two minutes.
    Cold Mixed Okra
  • 3 Supercooled water is too cold. Remove and drain.
    Cold Mixed Okra
  • 4 Cut off the sticky liquid and dont boil it until it has been boiled. Otherwise, the mucus from the okra will flow out and waste away. The main function of the okra lies in the mucus. Of course, it cant be cut into fragments or boiled again later.
    Cold Mixed Okra
  • 5 Cut into small pieces.
    Cold Mixed Okra
  • 6 Prepare sauce: garlic powder, head extract, vinegar, a little salt and fragrant oil mixed together, sprinkle on okra.
    Cold Mixed Okra

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Healthcare food category

Lunch, Private dishes 1, Nourishment for vitality, Infant diet


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