Colorful fat-reducing salad

Published Jul 31, 2021 at 05:30am ET

Salad is the simplest dish! Colorful fruit and vegetable salad, balanced nutrition, beautiful summer!

Food Material List

1 Color pepper Appropriate amount
2 Purple cabbage Appropriate amount
3 cucumber Appropriate amount
4 tomato Appropriate amount

Operational steps

1 Cut the purple cabbage and lay it on the bottom of the salad bowl.
2 Cut up other vegetables and put them in a bowl.
3 Squeeze a small amount of salad dressing and a moderate amount of yogurt on top
4 Stir and eat.

Tips

Salad dressing tastes good but has high calories. Even fat-reducing salad dressing is no exception. It is better to replace with yogurt completely.

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