Colorful Salad Chupi Salad Juice

Published Jul 10, 2022 at 16:56pm ET

The study found that many people did not reach the recommended daily intake of vegetables and fruits. So eating salad every day can help you get close to that goal. Vegetables and fruits contain a lot of nutrients, which are of great benefit to health. In addition, this green food can provide the human body with more antioxidants, thereby reducing the risk of cancer and other diseases. Therefore, eating five servings of vegetables a day is not a casual statement, but a healthy lifestyle.

Food Material List

1 Purple cabbage 15g
2 Lettuce 15g
3 cucumber 15g
4 Chrysanthemum 10g
5 Red and Yellow Pepper 10g
6 Cherry Tomatoes 2
7 Cherry Radish 1 only
8 Egg 2
9 Pitaya bread slices 1 tablets
10 Chupi salad dressing 1 packs
11 butter 15g

Operational steps

1 Cook the eggs and soak them in cold water for 5 minutes.
2 Melt butter in a hot pan, add diced bread and fry until golden brown and crisp.
3 Wash vegetables and drain them. Refrigerate them for half an hour.
4 Add bread and sliced eggs.
5 Add Chubby Salad Juice
6 Stir evenly.
7 Lets have a good taste.
8 Healthy and delicious

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