Complex Berry Juice

Published Jan 14, 2023 at 17:15pm ET


Complex Berry Juice

Like me, please raise your hand to all kinds of forest berries, no matter they are nutritious or have high color. Today, make a simple and delicious comprehensive berry juice, which is essential for facial care (> V <)o.

Food Material List

  • 1 Mulberry A small bowl
  • 2 Blueberry A handful of
  • 3 cranberry A handful of
  • 4 Strawberry A small bowl
  • 5 Honey water A small cup

Operational steps

  • 1 Wash the mulberries, soak them in brine for 10 minutes, sterilize them, then drain the water, remove the sticks and put them in the mixer.
    Complex Berry Juice
  • 2 Then add the washed blueberries, strawberries, dried cranberries and a cup of honey water. Start the mixer and mix evenly.
    Complex Berry Juice
  • 3 Come on, Rabbit Metropolitan Science Class begins
    About Strawberries: Eating some strawberries after meals can break down food fat, which is good for digestion. Strawberry also has high medicinal and medical value. Strawberry amine, extracted from strawberry plant, has a good therapeutic effect on hematological diseases such as leukemia and obstructive anemia. Strawberry taste glyceric acid, cool nature, non-toxic, can moisten, Shengjin, phlegm, spleen, alcohol, blood, lipid, gastrointestinal diseases and cardiovascular diseases have a certain preventive and therapeutic effect. According to records, taking fresh strawberry juice can cure sore throat and hoarseness. Eating strawberry scratches is extremely beneficial for overeating, swelling and pain, poor appetite, malnutrition or weakness and emaciation after illness.
    1. Carotene in strawberry is an important substance in the synthesis of vitamin A, which has the obvious effect of nourishing the liver;
    2, strawberry has certain nourishing and regulating effect on gastrointestinal tract and anemia;
    3, strawberry has better curative effect on preventing atherosclerosis and coronary heart disease besides preventing scurvy;
    2, strawberry has certain nourishing and regulating effect on gastrointestinal tract and anemia. 4. Strawberry is a tannic acid-rich plant, which can absorb and inhibit the absorption of carcinogenic chemicals in vivo and has anti-cancer effect;
    5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions in vivo. Strawberry has bright color, soft and juicy fruit, rich fragrance, sweet and sour palatability, rich nutrition, and is loved by consumers at home and abroad. It belongs to high-grade fruit.
  • 4 About mulberry:
    tonify liver and kidney, nourish yin and nourish blood, have special effect on black hair, relieve wind, clear liver and eyes, relieve alcohol, improve sleep, improve human immunity, delay aging, beauty and beauty, reduce blood lipid, prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, fructose, vitamins, mineral elements such as iron, calcium, zinc, selenium, carotene and cellulose, which are easily absorbed by human body.
    1. Fatty acids in mulberry can decompose fat, reduce blood lipid and prevent vascular sclerosis.
    2. Mulberry contains aconitine, which can make hair black and shiny.
    3. Mulberry can improve skin blood supply, nourish skin, make skin white and tender, and black hair, and can delay aging.
    4. Mulberry has the function of immune promotion and can prevent cancer and anticancer.
    5. Mulberry can nourish yin and nourish blood, nourish body fluid and moisten dryness. It is suitable for liver and kidney yin deficiency, Thirst Relief due to deficiency of body fluid and intestinal dryness.
    6. Mulberry can be eaten regularly to relieve eye fatigue and dry symptoms.
  • 5 About cranberry:
    1. It can prevent common urinary tract infection in women
    Drinking more than 350CC of cranberry juice or Cranberry nutritional supplements every day is very helpful to prevent urinary tract infection and cystitis.
    2. Reducing the incidence of gastric ulcer and gastric cancer
    Cranberry can effectively inhibit the adhesion of Helicobacter pylori to the intestine and stomach. Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
    3. Beauty and beauty
    Cranberry contains vitamin C, flavonoids and other antioxidant substances and rich pectin, which can nourish beauty, improve constipation, help to remove toxins and excess fat in the body.
    4. Anti-aging and avoiding dementia
    Cranberry has a very strong resistance to free radical substance-bioflavone, and its content is higher than the top 20 common fruits and vegetables, especially in this environment full of free radical damage, it is difficult to rely on natural health methods to resist aging. Its more difficult, and eating cranberries regularly or daily is one of the best ways.
    5. Reduce cardiovascular aging
    In cranberries, not only contains high levels of monounsaturated fatty acids and fertile trienols, but also another antioxidant pioneer, concentrated tannic acid. Therefore, cranberries can be used to protect cardiovascular health in both meat and vegetarian diets.
  • 6 About blueberries:
    Here are seven reasons why you can add blueberries to your diet.
    1. The calorie content of blueberries was relatively low. A glass of blueberry juice contains 80 calories.
    2.Blueberry is rich in nutrition. Blueberries contain antioxidants, vitamin C, manganese, and fiber. Each cup of blueberry juice contains nearly 4 grams of fiber. Blueberries contain antioxidants, vitamin C, manganese and fiber, nearly 4 grams per cup. Blueberry can promote cardiovascular health. Blueberries contain a phytonutrient called polyphenols, which has antioxidant and anti-inflammatory effects and helps reduce the incidence of other chronic diseases in heart health. Blueberries are also helpful in lowering blood pressure. A study of obese subjects with metabolic syndrome found that people who drank blueberry drinks for more than eight weeks had lower blood pressure than those who drank other drinks.
    4.Blueberry can improve insulin sensitivity.
    Some studies have found that blueberry ice cream can improve insulin sensitivity in obese adults with newly diagnosed diabetes mellitus. Blueberry contains a compound that gives its blue tone antioxidant properties and helps to enhance insulin sensitivity.
    5.Blueberries may contribute to brain health and improve cognitive function.
    A study found that memory loss, which is often accompanied by aging, not only prevents it early, but also reverses it by allowing older people to eat blueberries. In addition, the promotion will take at least a month. Blueberries can help fight cancer.
    Blueberries contain antioxidant anthocyanins, which play a key role in reducing the risk of cancer. In addition, recent studies have shown that supplementing blueberries to old-age rats can reduce the growth of breast tumors. Last but not least, blueberries really taste great.
  • 7 Now lets enjoy the finished product bar o (> V <)o
    Complex Berry Juice

N95 masks healthcare tips

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Healthcare food category

Snack, Children, It's all right for young and old, Peculiar smell


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