[Congee Day] Chuanbei Sydney Congee, the strongest dietary therapy starts with moistening the throat
Published Jul 17, 2022 at 22:35pm ET
Chuanbei Sydney porridge is not only delicate in taste and sweet in taste, but also very useful for all kinds of diseases of throat and throat. It is also excellent for treating cough. So if you eat this porridge regularly, you will surely be able to get rid of laryngitis and recall your brighter voice.
Food Material List
- 1 Polished round-grained rice 100g
- 2 Snow pear 500g
- 3 Fritillaria 10g
- 1 Preparations
Sydney cut into small pieces for reserve, wolfberry soaked in warm water for five minutes and drained, ice sugar can be prepared according to personal preferences, shellfish washed and soaked in clear water for half an hour
tips: Sydney is easily oxidized and blackened, and can be cut before boiling.
- 2 Soak
japonica rice and soak in water for three hours. Drain and reserve
tips. Soak porridge for 3 - 4 hours before boiling porridge, which saves more time. In the stirring process, porridge will follow a direction, and the porridge will be more crisp and tastes better.
- 3 Add water
and add appropriate amount of water in the pot. The proportion of water and rice can be added
tips according to personal preferences. The ratio of rice to who can be divided into: whole porridge = Rice cup + water 8 cups, thick porridge = Rice cup + water 10 cups, porridge = Rice cup + water 13 cups.
- 4 Rice and shellfish
were first transferred to a big fire and boiled
in the pot. Then the japonica rice and shellfish were added into the pot at the same time. Cover the pot and simmer for 20 minutes.
- 5 Stir
boil for 20 minutes, then open the lid and stir continuously for 10 minutes until the porridge is crisp and thick.
- 6 Under Sydney, Lycium barbarum < br/> add Sydney and soaked Lycium barbarum, mix the ingredients and porridge properly, cover the pot, and simmer gently for 10 minutes.
- 7 Add sugar and stir
Finally, add appropriate amount of sugar according to your personal preferences, stir for five minutes, then you can start the pot, Chuanbei Sydney porridge is finished!
- 8 Start the pot
enjoy a bowl of clear-throated and delicious porridge!
Chuanbei Sydney porridge is not only delicate in taste and sweet in taste, but also very useful for all kinds of diseases of throat and throat. It is also excellent for cough treatment. So if you eat this porridge regularly, you will surely be able to get rid of laryngitis and recall your brighter voice.
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Healthcare food category
Burst, Friends Dinner, A dish that goes with liquor, Refreshing, Baking, Children and adolescents diet, Old age diet, Salty, Light, Protecting Liver and Supplementing Blood, Creative dishes, Children, Noodle, Nourishment for vitality