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(1 person) calorie: 74 kcal salt: 0.6 g Food Material List 1 Okra 80g Operational steps 1 Wash the okra and clean the vicinity of the root. 2 Stir with * excipients and set aside. 3 Fry Okra in a pan (no oil). 4 Add seasoning and mix well. Put it in the refrigerator and …
Natural wild vegetables are delicious whatever you do! Food Material List 1 Shepherds purse Appropriate amount 2 Dried bean curd Appropriate amount 3 Thousand leaves Several films 4 Lean pork Appropriate amount 5 Olive oil Appropriate amount 6 Fresh pumping in June Appropriate amount 7 salt Appropriate amount 8 sugar Appropriate amount Operational steps 1 …
Last year, among the drought relief companions in Yuyao, there was a disabled young man who bought a lot of relief items but was not very convenient. On his way back, he still had to invite us to dinner. We were afraid that he would spend too much money. He said that we all like …
Food Material List 1 cucumber 500g 2 Rice vinegar 500g 3 Sugar 200g 4 onion 5 Fragrant leaf 6 Perilla seed 7 salt Operational steps 1 Wash the cucumber and cut the slices of onion into half shreds. 2 Put sugar in the pot. 3 Rice vinegar 4 Fragrant leaves, slices of perilla, a little …
In weight loss, less oil and nutritious cold dishes are the first choice. Food Material List 1 Lotus root 250g 2 Foamed Auricularia auricula 80g 3 Carrot 1 only 4 Peanut meat 1 handles Operational steps 1 Clean the peanuts and cook them over low heat. 2 Preventing oxidation of fresh lotus root peeled and …
Food Material List 1 mung bean starch Bowl 2 water Six bowls 3 Very delicious Appropriate amount 4 Aromatic vinegar Appropriate amount 5 Lentinus edodes sauce Appropriate amount 6 All kinds of side dishes Appropriate amount Operational steps 1 Take a small bowl of mung bean starch (or pea starch) and add a bowl of …
The salad dressing on the market is not only high in calories but also sugary, and people who reduce fat can only stand back. Then came the idea of making salad dressing from avocado. Avocado is best controlled at 14, or the calories may be a little over the limit. Milk can also choose skim …
Food Material List 1 Kelp A handful 2 garlic Four valves 3 Dry pepper Four grains 4 Soy sauce Two slightly 5 Vinegar One scoop 6 Salt chicken essence Appropriate amount 7 Sesame oil Appropriate amount Operational steps 1 Advanced foaming kelp 2 Boil the water in the pan, pour in the foamed kelp and …
Hope to lose weight successfully? Food Material List 1 Celery Appropriate amount 2 Dried bean curd Appropriate amount 3 Garden radish Appropriate amount Operational steps 1 Prepare materials 2 Carrot slices 3 Cut all the dishes into shreds. 4 Boil a pot of boiling water and put some salt in it. 5 Boil and air …
This summer I often mix vegetables with olive oil, which is simple and delicious. Many people think that olive oil has a special fragrance. To be honest, when I started to eat olive oil, I also felt this kind of feeling. I was not used to it, but I not only got used to it, …