Crisp Bamboo Shoots with Chicken Juice

Published Jul 3, 2020 at 12:51pm ET


Crisp Bamboo Shoots with Chicken Juice

Chinese scholars like bamboo in ancient times, the most famous of which are Zheng Banqiao and Su Dongpo. Zheng Banqiaos good bamboo is well known. He likes to write bamboo and draw bamboo. He likes its shape and loves its god. He appreciates the festival of bamboo. The good bamboo in Su Dongpo likes to eat bamboo, not bamboo poles, but bamboo shoots. When he first arrived in Huangzhou, he immediately recited the phrase "the Yangtze River around Guo Zhiyumei, good bamboo and even mountain feeling bamboo shoot incense". Later, he wrote down the phrase "no bamboo makes people vulgar, no meat makes people thin". If you want to be neither vulgar nor thin, you should cook meat with bamboo shoots." Su Dongpo wrote this popular sentence which seems to be like fast-pad writing today just to show his position that there are no bamboo shoots in his meal. It can be seen how the delicious bamboo shoots overwhelmed this great scholar. Bamboo shoots, bamboo shoots. Bamboo is not the same, the season of shoots is also different, so there are different kinds of shoots. In season, spring breaks through the earth and is called "spring bamboo shoot"; summer bamboo shoot is called "summer bamboo shoot" in summer and autumn; winter bamboo shoot is called "winter bamboo shoot" in the soil, but spring bamboo shoot and winter bamboo shoot are more precious, especially the body of spring bamboo shoot is fat, delicious and tasty. The best number of spring bamboo shoots is white, tender and crisp, which is the top-grade bamboo shoots. Spring bamboo shoots have many ways of eating, known as the "meat vegetable Baitao" reputation, it once cooked with various meat, it appears more delicious, fried, boiled, simmered, stewed and so on. According to the eater, even a large bamboo shoot can be eaten in different stages because of its different freshness and tenderness. If tender head can be used for fried food; the middle part can be cut into bamboo shoots, fried, cooked or used as a dish ingredients; the root texture is older, can be boiled, simmered, and cooked with meat soup, but also can be put in the jar fermented into musty bamboo shoots, stew has a unique flavor. Bamboo shoots occupy a place in local dishes, such as Jiangsus "wishful shoots", Zhejiangs "South meat shoots", Sichuans "dry bamboo shoots", Shanghais "bamboo shoots pickled", "mixed double bamboo shoots" and Fujians "chicken shredded golden shoots" are all delicious dishes. Some folk dishes made of bamboo shoots, such as sweet and sour bamboo shoots in Jiangxi and pickles mixed with bamboo shoots in Zhejiang, all have different local customs. Nutrition, in the past, many people believe that although the taste of bamboo shoots is delicious, but there is no nutrition, and some even think that "eat a meal of bamboo shoots to scrape oil for three days". This understanding is inaccurate. In fact, bamboo shoots are rich in protein, amino acid, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2, C. Each 100g fresh bamboo shoot contains 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, 0.13g fat, 22mg calcium, 56mg phosphorus and 0.1mg iron. The content of multi-vitamins and carotene is more than twice as high as that of Chinese cabbage; moreover, the protein of bamboo shoot is superior, and the essential lysine, tryptophan, threonine and benzene for human body are essential. Alanine, as well as glutamic acid, which plays an important role in protein metabolism, and cystine, which maintains protein configuration, have certain content and are excellent health vegetables. Chinese medicine believes that bamboo shoots taste sweet, slightly cold and non-toxic. It has the functions of clearing heat and resolving phlegm, replenishing qi and stomach, curing thirst, diversifying water channels, and promoting diaphragm and refreshing stomach. Especially in Jiangsu and Zhejiang provinces, insect-eaten bamboo shoots are used for medicine, which are called "bamboo shoots" as effective diuretics. They are suitable for edema, ascites, foot swelling, acute nephritis edema, wheezing cough, diabetes, diabetes, diabetes, diabetes, diabetes, diabetes, diabetes and fever. The tender bamboo leaves, bamboo Ru and bamboo juice are all used for medicine. Bamboo shoots also have the characteristics of low fat, low sugar and multi-fiber. Food bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods. They are good for obese people to lose weight. Health preservation experts believe that bamboo bushes where people live long and rarely suffer from high blood pressure, which has a certain relationship with often eating bamboo shoots. So its good to eat bamboo shoots regularly. Its spring again, and its the peak season for bamboo shoots. Today Tuo Ma comes to recommend a simple and convenient home dish, chicken juice crisp bamboo shoots. The raw material used in this dish is semi-finished products sold in the market. It is made of high mountain pollution-free bamboo shoots with salt, chicken essence, rice wine, local chicken soup and chili pepper. It avoids many troublesome processes such as soaking, boiling, bleaching and washing when the housewives buy bamboo shoots. It can be eaten directly by opening bags and stirring up a little. It is convenient, fast and simple. It is bamboo shoot-loving. There are no two choices for a family.

Food Material List

  • 1 Chicken juice crisp bamboo shoots A pack of
  • 2 Streaky pork 100g
  • 3 onion Half
  • 4 Spicy red pepper Four

Operational steps

  • 1 Chicken juice crisp bamboo shoots in a package, red pepper in four circles, onion half shredded, pork in a variety of 100 grams shredded;
    Crisp Bamboo Shoots
  • 2 Pour some oil into the frying pan and heat it to 90% heat. Add shredded pork and stir-fry until cooked. Add a small amount of sauce and stir-fry until it is colored. Add red pepper and onion, add half a spoon of salt, stir-fry evenly.
    Crisp Bamboo Shoots
  • 3 When the onion comes out of water, add chicken juice, crisp bamboo shoots, a small amount of sauce, a spoonful of oyster oil (without or without), 20ML water, stir-fry evenly.
    Crisp Bamboo Shoots
  • 4 When the water is almost dry, add a small amount of chicken extract, pepper powder, sprinkle with the cut onion section, and the pot can be served.
    Crisp Bamboo Shoots

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Healthcare food category

Lunch, Sour and hot, Refreshing


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