Crispy hairtail

Published Jul 23, 2021 at 07:48am ET

Crispy hairtail

1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer and it can reduce cholesterol. 2. The scales and silver-white oil layer of hairtail also contain 6-thioguanine, an anticancer component, which is beneficial to the adjuvant treatment of leukemia, gastric cancer, lymphoma and so on. 3. Often. Eating hairtail has the function of tonifying five Zang organs. 4. hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Frequent eating of hairtail also has the effect of nourishing liver and blood, nourishing skin, nourishing hair and strengthening beauty.

Food Material List

1 Hairtail 800g

Operational steps

1 Wash the hairtail and marinate it with fine salt.
2 Oil the hot pot.
3 Deep-fry the dried fish until crisp.
4 Drain the oil from the pot and cool it.
5 Return to the pot for a second frying.
6 Then clip and drain the oil.
7 A hairtail in the crispy outside is finished.

Tips

Marinate the hairtail with fine salt and fry it. This way, the hairtail will not stick to the pot.

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