Crucian Carp and Shredded Turnip Soup lush green

Published Oct 27, 2023 at 07:39am ET

Food Material List

1 Ternip One tree
2 Crucian carp One article
3 Bean curd Half block

Operational steps

1 Crucian carp scales, gills and viscera, wash, cut three knives on both sides of the fish body; (Crucian carp scales, gills and viscera market aunt help me do, I went home only put the fish soaked in clean water for a while, and then remove the black film in the belly of the fish, after cleaning, scratched several knives on the fish body)
2 Peel white radish, cut into thin shreds, cut tofu into small pieces; chop onion, slice ginger
3 The dry pan is heated, wipe the bottom of the pan with a piece of ginger slices, then pour oil into the pan and heat it. Stir-fry the other ginger slices to give the fragrance.
4 Fry the crucian carp along the edge of the pan until both sides are yellow.
5 Pour in cold water, cover the pan and boil over low heat until the water boils, skim off the foam, put in tofu cubes and cook for 10 - 15 minutes, the soup turns Milky white.
6 Put in the prepared shredded radish and continue to cook for 5 minutes until the shredded radish is soft and cooked, then add salt and chicken essence to season it, and it will be out of the pot.
7 Sprinkle onions

Tips

White radish has the functions of clearing heat and promoting body fluid, cooling blood and stopping bleeding, broadly ventilating qi, digesting and resolving stagnation, appetizing and invigorating spleen, and smoothing Qi and phlegm; it is mainly used for abdominal distention, stopping food, abdominal pain, cough, phlegm and other diseases.
Crucian carp and crucian carp have the functions of invigorating the spleen and dampness, appetizing the stomach, activating blood circulation and dredging collaterals, warming the middle and lowering qi. They have good nourishing and therapeutic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes mellitus.

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