Crucian carp soup safe

Published Oct 3, 2021 at 07:54am ET


Crucian carp soup safe

A bowl of soup before meal is slim and healthy; a bowl of soup before meal is better than a good prescription; a bowl of soup before meal keeps the stomach and intestines intact. Drinking a bowl of soup before meals, especially at night, is the best way to dilute some of the acid in the stomach, reduce hunger and reduce food intake accordingly. Crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber composition of skin. Especially for the early wrinkles caused by stress, lack of sleep and other mental factors, it has a peculiar alleviating effect.

Food Material List

  • 1 Crucian carp

Operational steps

  • 1 Carassius auratus is washed and water-controlled, and carrots are cut into small flowers with a mould.
    Crucian carp soup
  • 2 Fry the crucian carp in a frying pan, and then remove the oil for reserve.
    Crucian carp soup
  • 3 Place the frying fish in the pot with clear water. Add scallion, ginger slices and wolfberry. Bring to a boil over high heat. Turn to low heat and cook until the soup is thick and milky white.
    Crucian carp soup
  • 4 Put salt and pepper in the pan before you go out. Garnish with carrot florets and coriander.
    Crucian carp soup

Tips

The pepper is put according to personal taste. I personally think that the pepper is good enough to drink.

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Healthcare food category

Poultry, Burst, Sour and hot, Refreshing, Cook, Fresh, Steam, Sweet, Mousse Cake, Pregnant women's diet, Relieve heat and thirst, Congee with Nuts and Dried Fruits


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