1Wash the cucumber and smash it with a knife. Peel the garlic and smash it. Cut the cracked cucumber into small pieces. Cut the garlic into garlic grains.
2Put cucumber and garlic in a bowl, add a little chili oil, put monosodium glutamate, salt, fragrant oil and mix well. You can also add some coriander appropriately.
Cucumber contains 0.6-0.8 mg of protein, 0.2 g of fat, 1.6-2.0 g of carbohydrate, 0.4-0.5 g of ash, 15-19 mg of calcium, 29-33 mg of phosphorus, 0.2-1.1 mg of iron, 0.2-0.3 mg of carotene, 0.02-0.04 mg of thiamine, 0.04-0.4 mg of riboflavin, 0.2-0.3 mg of nicotic acid, 0.2-0.3 mg of vitamin C 4-11 mg of vitamin C. Mg. In addition, it also contains glucose, rhamnose, galactose, mannose, xylose, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids and volatile oil, cucurbitacin, cucumber enzyme, etc.
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