Cuttlefish Steak Soup

Published May 19, 2023 at 18:43pm ET

According to TCM, cuttlefish has the functions of nourishing blood, regulating menstruation, tonifying spleen, tonifying kidney, nourishing yin, regulating menstruation and stopping bandage. It is a good medicine for treating female diseases, such as anemia, irregular menstruation, blood deficiency amenorrhea, edema and so on.

Food Material List

1 Dried squid 200g
2 Spareribs 500g

Operational steps

1 Dry-clean cuttlefish, soak overnight in clear water until soft
2 Rinse spareribs, soak them in clear water for about 30 minutes, then rinse them repeatedly with flowing water.
3 Bubbled dry cuttlefish are gut-free, film-free, bone-free and sliced into strips.
4 Blanch the treated cuttlefish in a boiling pot and drain it.
5 Place ribs, cuttlefish and ginger slices in a soup pot.
6 Add plenty of water and put in cuttlefish bones.
7 After the fire is boiled, skim off the foam and add the onion knots.
8 Turn to low heat, simmer for 1.5 hours, season with salt and pepper, and simmer for another 20 minutes.

Tips

1. Because some people at home dont like the taste of cuttlefish, so I first boiled water and then boiled it. In fact, the nutritive value of direct soup after cuttlefish processing is higher.
2. Cuttlefish bones should not be thrown away. They can be stewed together to effectively supplement calcium.

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