Delicious Potato Cake Quick Breakfast


Delicious Potato Cake Quick Breakfast

Many children like to eat potatoes, and there are many ways to eat potatoes. Potatoes are rich in dietary fiber, and some data show that they contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, the time staying in the intestinal tract is longer than that of rice, so it has a more satiety feeling. At the same time, it can help to take away some oil and garbage, and has a certain effect of defecation and detoxification... Potatoes are very good food with high potassium and low sodium. They are suitable for people with edema and obesity. They are rich in potassium, which is almost the highest in vegetables. So they also have the effect of lean legs.

Food Material List

  • 1 Potato 300g
  • 2 New flour 220g
  • 3 Clean water 250g
  • 4 salt 1 spoon
  • 5 Chicken essence 1 spoon
  • 6 White pepper Appropriate amount

Operational steps

  • 1 Prepare materials
    Delicious Potato Cake
  • 2 Potatoes peeled, wiped... The tool I used to wipe silk is broken. The knife cuts thin strips.
    Delicious Potato Cake
  • 3 Put it in clear water and boil for two minutes. Remove it. (Its easy to cook by boiling water.)
    Delicious Potato Cake
  • 4 Pick up the potatoes, add the flour, and stir with water.
    Delicious Potato Cake
  • 5 Then add salt, chicken essence, pepper, continue to mix into paste, do not be too thin oh...
    Delicious Potato Cake
  • 6 Then heat the oil pan and pour in the stirred paste. First big fire, then small fire
    Delicious Potato Cake
  • 7 over easy
    Delicious Potato Cake
  • 8 Fry until golden, then serve on a plate.
    Delicious Potato Cake
  • 9 To be finished!
    Delicious Potato Cake

N95 masks healthcare tips

In other words, if the mask has the seal, it's been examined by NIOSH. Free N95 masks where to order the free N95 masks from there, they may be capable of worsen bronchial allergic reactions symptoms and symptoms and signs and purpose damage for your breathing machine over time. KN95 masks the difference between N95 and KN95 masks if this is the case, immediately stop using dangerous pesticides to eliminate weeds and find an alternative method. Fortunately, there are lots of masks on the marketplace that leave these locations revealed. Save in a tidy area. How to clean and use your N95 mask in a safe way.


Healthcare food category

Baking, Light, Northeast Cuisine 1


Related healthy food

Ten Minutes Breakfast Pumpkin Flavor Pancakes

Ten Minutes Breakfast Pumpkin Flavor Pancakes

Breakfast can be finished in 10 minutes. Its crisp outside and soft inside. Its simple and

Nourishing and nourishing the face, Simple and delicious, Thailand cuisine

Cranberry cookies sensuous relatives

Cranberry cookies sensuous relatives

Food Material List 1 Low powder 120g2 butter 80g3 Cranberry 40g4 Sugar 30g5 Egg Wash 15g

Pasta, Get together with friends, Extremely cold

Fried Cucumber Sausage with Garlic Core

Fried Cucumber Sausage with Garlic Core

Novice can also cook great dishes! Simple and delicious! Food Material List 1 Garlic core A

A family of three, Poultry, Burst, Sour and hot

Pumpkin millet porridge resinous

Pumpkin millet porridge resinous

Food Material List 1 Pumpkin 2 millet Operational steps 1 Pumpkin peeled and sliced,

Burst, Baking, Salty, Light

Italian Hard-boiled Egg Yolk Cookies hot wing

Italian Hard-boiled Egg Yolk Cookies hot wing

The yolk that you dont eat is just right for cookies. Perfect! Food Material List 1 butter

Oven recipes, Snacks, Creative dishes

Secret recipe spicy fried chicken mixed with Xiangwei dishes

Secret recipe spicy fried chicken mixed with Xiangwei dishes

Today, I bring you my specialty dish, which is also the most popular dish that my friends call

Fragrant, A dish that goes with liquor, Spicy, Nourishment for vitality

Love Breakfast: Ham and Egg Castle

Love Breakfast: Ham and Egg Castle

Food Material List 1 Food bread 22 Ham 2 tablets3 cheese slice 4 tablets4 Egg 25 Tomato sauce

Refreshing, Baking, Cook, Light, Sweet

Black pepper, apricot, abalone, mushroom and beef fillet

Black pepper, apricot, abalone, mushroom and beef fillet

Experts said that every meal should have fungi, and also said @%..... But I remember this point.

Very hot, Fast food for office workers, Light and easy to digest