Desktop Three Cups of Chicken Wings and Roots Convenience

Published Jul 10, 2022 at 10:16am ET

Buy chicken wings root, originally want to make fried chicken wings, think about non-fried food is healthier, so decided to make a desktop three cups of chicken, is also the love of children. The yellow celery purchased in Baiouhuan is so good! Fresh perfume tender, used to fried black pork slices, first-class bar nutritional delicacy ~! The rest of the meat slices were made into miso soup with a little lactone tofu, pinnatifid and scallion. Fruit is new high pear and orange. Today, its too late, time is too tight, can only put food into the convenience pan one after another, press two mobile phone photos randomly and send the children to school bus. Fortunately, I was not late, and I didnt fall in the last one. ^_^V

Food Material List

1 Chicken wing root Some
2 Celery Appropriate amount
3 rice Appropriate amount
4 Broccoli A few
5 Lactone tofu Appropriate amount
6 Basil Some
7 Meat slice Some
8 barley Appropriate amount
9 Japanese prunes Appropriate amount
10 Italian Lettuce Cream Appropriate amount
11 Undaria pinnatifida Appropriate amount
12 Japanese soybean paste Appropriate amount

Operational steps

1 Drain the chicken wing root after boiling water. Put black sesame oil in the pot, add scallion, ginger, garlic and stir-fry for a moment after a little heat. Fry the chicken wings and roots with drained water until they turn yellow. Add rice wine, sauce, sauce, simmer for 15 minutes, add nine-storey tower, open fire and dry the brine.
2 Put a little oil in the pan, add ginger, slices of meat, a little salt and a little understanding, stir-fry until the slices turn white, add celery, add a little salt and a little sugar, and continue stirring for a moment.
3 Broccoli is ripe.
4 Barley + white rice cooked into barley rice, mixed with Japanese dried plum meat, kneaded into three rice balls.
Put all the ingredients in the bento box as shown in the figure.
5 With miso soup and fruit, it should be finished today.

Tips

Three cups of chicken is best made with black sesame oil, very fragrant!

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