[Diet] Douchi and Sweet Bean Slices

Published Feb 18, 2022 at 12:57pm ET

The last one mentioned Dads dishes and drinks, and then the next one served Moms dishes. Parents are from Hunan, so mothers dinner can not be less than chili and soybean sauce. Personally, I think that the most important spices of Hunan cuisine, like bean paste is the soul of Sichuan cuisine, no matter what form they exist, but the dried, spicy taste of the dish is always gray, so they are mothers favorite. Moms mix is very casual, just like I used these two flavors to fry concanavals and meat slices today, but also added some bamboo shoots, spicy and tasty, fermented soybean sauce taste sweet, taste more special, together with the taste of chili fried more fragrant, of course, this dish can eat more rice. But now we are losing weight, this rice must be controlled yo!

Food Material List

1 Sword bean 250g
2 Tenderloin 100g
3 bamboo shoot 100g

Operational steps

1 Prepare raw materials.
2 Add salt, flour, cooking wine and soy sauce to the meat slices, mix well and marinate for 10 minutes.
3 Bamboo shoots are cooked in cold water.
4 Cook the whole bean in boiling water with a small amount of salt and oil for two minutes.
5 Heat up the pan, add proper amount of oil, add soybean sauce, chili pepper, garlic and stir-fry.
6 Stir-fry the salted meat slices with the sauce.
7 Stir-fry the meat until it discolors.
8 Knife beans are broken into segments after boiling water.
9 Add bamboo shoots that have been boiled over water.
10 Stir-fry together, add a small amount of water, let the bean ripen further; add salt and pepper to season before boiling;
11 Stir-fry well and put in a plate.

Tips

1. Prepare well: add meat slices to seasoning, marinate them; remove the astringency from bamboo shoots in a cold water pan; remove the ribs next to the beans first, and then boil the whole pot, so as to avoid the loss of nutrition, after boiling water, then pick them into segments; 2. Heat the pot, add appropriate amount of oil, first stir-fry spicy soybean sauce, red pepper and garlic cloves and other spices; Stir-fry the marinated meat until it discolors; add the cooked bean and bamboo shoots to stir-fry together; 3. When stir-frying the bean, add some water, because the bean is more cooked, and not cooked will be toxic, so cook it properly for two minutes, add salt and other seasonings before stir-frying; 4. Note that the bean must be cooked, so it can be cooked. Boil it in advance or add some water in the middle.

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