Diet snack-Pumpkin bag with bean dregs and corn flour

Published Nov 20, 2022 at 20:04pm ET


Diet snack-Pumpkin bag with bean dregs and corn flour

Eating continues on the way of foraging, and losing weight cant be hungry. ~ There are many pumpkins in the house that are too late to eat. Find a way to eliminate the point of (> =)~La La

Food Material List

  • 1 flour Appropriate amount
  • 2 Corn meal Appropriate amount
  • 3 Bean dregs Appropriate amount
  • 4 Baking powder Few
  • 5 Pumpkin Half a

Operational steps

  • 1 Mix flour, corn flour and soybean dregs. Fermentation flour is dissolved in warm water, and batter is added after a while.
  • 2 Knead the above batter into a smooth dough (add water as appropriate in the process). Put it in a large container and ferment in a warm environment for about two hours. Its good to send it twice as big. (Its cold. I put it in an enthalpy cooker and warm my hair with a hot water bag.)
    Diet snack-Pumpkin bag
  • 3 The dough has become slightly sticky.
    Diet snack-Pumpkin bag
  • 4 Cut pumpkin into pieces and bite in microwave oven for about 8 minutes. Fill out the water, peel and mash into mud for later use.
    Diet snack-Pumpkin bag
  • 5 Spread a little flour on the cutting board and hands, and divide the dough into small dough of similar size.
    Diet snack-Pumpkin bag
  • 6 Flatten the dough to make skin and wrap it in pumpkin paste for filling. Put a little fold on the skin and seal it.
    Diet snack-Pumpkin bag
  • 7 Or make a smooth face up without wrinkles. I sprinkle some sesame at will.~
    Diet snack-Pumpkin bag
  • 8 Put a layer of oil on the steaming rack, and the steamed buns can be steamed.~
    Diet snack-Pumpkin bag
  • 9 About 20 minutes, the steamed buns become big and soft, turn off the fire.
    Diet snack-Pumpkin bag
  • 10 Steaming hot oh, with bean fragrance, while its hot to eat very fragrant?~~
    Diet snack-Pumpkin bag

Tips

The steamed buns with coarse grains come from pumpkin sweet, natural health without adding ~(* ^*)~
are always too lazy to weigh, so they are all "appropriate" ha, like to add ~

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Healthcare food category

Baking, Salt and pepper


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