Diet tonic chicken soup

Published May 22, 2022 at 21:35pm ET


Diet tonic chicken soup

This dish was taught to you by the first master of Cantonese cuisine in China and then pondered by himself. The main way is to make soup and tips. The amount of ingredients can be matched according to my own preferences.

Food Material List

  • 1 Chicken (chicken cubes, chicken legs, chicken wings or whole chicken) Decide for yourself
  • 2 Big bones A block
  • 3 ginger Several tablets (depending on your taste)
  • 4 Carrot One root
  • 5 Chinese yam One root
  • 6 Red dates Self-determination
  • 7 Chinese wolfberry A handful
  • 8 salt Think for yourself

Operational steps

  • 1 Food, chicken and a big bone
    Diet tonic chicken
  • 2 Chicken and big bones, rinse clean
    Diet tonic chicken
  • 3 Put a little oil in the pan, add ginger slices, stir-fry chicken with big bones (mainly to make the soup taste meat), and then pour in boiling water. Add carrots, white yam, wolfberry, dates and cook over high heat. Please note that it is boiled over high heat (cover the pot quickly for fear of water evaporation). Cook over high heat for half an hour, then over low heat for another half an hour.
    Diet tonic chicken
  • 4 Here are the key points to note: 1) Boiling water must be added every time 2) ingredients can be put at different times, white yam is soft, can be put later, so that it is not easy to rot 3) Must boil soup over high or medium heat, not too small fire. Boiling for half an hour and forty minutes can be replaced by light fire, but not light fire. 4) The best time to cook soup is one hour and fifteen minutes, but it can be one hour or forty-five minutes. According to your own situation, the soup will be delicious after a long time. 5) Regarding the time to put salt, my practice is not to put salt, wait until the fire is turned off and put a little salt in the bowl, so that the soup in the pot can be reheated and drunk. Other spices must not be put in, otherwise they will cover up the original taste of the soup.
    Diet tonic chicken
  • 5 Delicious taste, nutritious chicken soup out of the pot! Its not greasy at all, and you can lose weight by drinking soup before meals. But also note that everything in the soup should be eaten! Most of the nutrients are still in the ingredients.^^
    Diet tonic chicken

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Healthcare food category

Burst, Sour and sweet


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