Dragon Boat Eel Competition Ginseng ~Garlic Eel in Casserole

Published May 29, 2023 at 10:05am ET


Dragon Boat Eel Competition Ginseng ~Garlic Eel in Casserole

This is the picture taken last week when Guangdong Public Channel recorded the program. Today, I made it at home again. The casserole is not the same, so the step diagram is different from the product diagram. Today, you cant buy smaller eels, too big to make the effect is not good, I suggest you dont buy too large eels. Dragon Boat Festival is not only the time of eating rice dumplings and salted eggs, but also the time of the year when eel meat is the tenderest and most nutritious. There is a proverb that "Yellow Eel Race Ginseng" in the Dragon Boat Festival. Eating yellow eel around the Dragon Boat Festival is the best time. Monopterus albus is warm and sweet, enters the liver, spleen and kidney meridians. It has the functions of tonifying qi, nourishing blood and gutuo, warming yang and invigorating spleen, strengthening essence and stopping bleeding, nourishing liver and kidney, dispelling wind and dredging collaterals. Usually do eel, we are in the market to buy slaughter home to do, in fact, eel histidine content is more, after death, histidine in the body will be converted to toxic substances. So eels are still good at killing now, but many people are afraid to look at them, not to mention killing eels. For example, for the chefs who dare not kill eels directly, we still use the method of scalding to be more acceptable. Eel has parasites, so it must be cooked at high temperature for enough time to eat safely.

Food Material List

  • 1 Eel 3-4 article
  • 2 Garlic Four big ones

Operational steps

  • 1 1. Eel can be kept for two or three days if it has time to buy home, so as to vomit clean and reduce the mud smell.
    Dragon Boat Eel
  • 2 2. Sit in a pot of water, add onion and ginger, cooking wine, vinegar, salt and boil slightly.
    Dragon Boat Eel
  • 3 3. Leaves dare not catch eels with their hands, so they pour water out of a leaky basin.
    Dragon Boat Eel
  • 4 4. Pour into the heat-resistant fresh-keeping bag.
    Dragon Boat Eel
  • 5 5. Put it into the pot together with the preservation bag, cover it quickly, or the eel will come out.
    Dragon Boat Eel
  • 6 6. Eel mouth can be opened slightly.
    Dragon Boat Eel
  • 7 7. Pick it up too cold.
    Dragon Boat Eel
  • 8 8. Wash the mucosa.
    Dragon Boat Eel
  • 9 9. Open the abdomen and remove the viscera. In fact, eel blood also has nutrition, but I fear fishy, wash the blood clean.
    Dragon Boat Eel
  • 10 10. Cut small sections.
    Dragon Boat Eel
  • 11 11. Dry with kitchen towels.
    Dragon Boat Eel
  • 12 12. Heat the oil 7 times and put in the eel.
    Dragon Boat Eel
  • 13 13. Deep-fry for about 3 minutes. Remove.
    Dragon Boat Eel
  • 14 14. Place a little oil in a casserole and stir garlic with golden yellow.
    Dragon Boat Eel
  • 15 Sauce, oyster oil, sauce, vinegar, pepper, cooking wine, half bowl of water, sugar, pour into casserole, cover.
    Dragon Boat Eel
  • 16 Put in eels.
    Dragon Boat Eel
  • 17 Bake until juice is collected. Put in the scallion and mix well.
    Dragon Boat Eel
  • 18 Writing production steps
    Dragon Boat Eel
  • 19 Writing production steps
    Dragon Boat Eel

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Healthcare food category

Poultry, Burst, Sour and hot, Western-style food, Vegetarianism


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