[Drink] Kale Banana Milkshake

Published Sep 24, 2022 at 05:25am ET


[Drink] Kale Banana Milkshake

This is an English recipe Ive seen before. Its one of the smoothies recommended by some American nutritionists, fitness experts and others. Kale is actually a little bitter, but the nutrition of Kale is really super high! Ive been struggling with whether to eat or not. Seeing this recipe try decisively, bananas are also a great cosmic fruit, without sugar at all, but the overall taste is very sweet, without the bitterness of kale.

Food Material List

  • 1 Kale 2 tablets
  • 2 Banana 1 roots
  • 3 greek yogurt 80g
  • 4 milk 250g
  • 5 Pecan 6

Operational steps

  • 1 Kale, kale, pictures. Kale is known as the most nutritious vegetable and the best vegetable for human body. Super high calcium content, rich in carotene, vitamin A, vitamin C and vitamin K.
    [Drink] Kale Banana
  • 2 Cut the bananas into small pieces. Wash the kale and chop it.
    [Drink] Kale Banana
  • 3 Add all mixers, add milk to 450 ml, mix for 15 seconds or until smooth.
    [Drink] Kale Banana

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Healthcare food category

Snack, Cook, Fresh, Sweet, Children, It's all right for young and old


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