This is an English recipe Ive seen before. Its one of the smoothies recommended by some American nutritionists, fitness experts and others. Kale is actually a little bitter, but the nutrition of Kale is really super high! Ive been struggling with whether to eat or not. Seeing this recipe try decisively, bananas are also a great cosmic fruit, without sugar at all, but the overall taste is very sweet, without the bitterness of kale.
Food Material List
1Kale, kale, pictures. Kale is known as the most nutritious vegetable and the best vegetable for human body. Super high calcium content, rich in carotene, vitamin A, vitamin C and vitamin K.
2Cut the bananas into small pieces. Wash the kale and chop it.
3Add all mixers, add milk to 450 ml, mix for 15 seconds or until smooth.
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