When I have no class in the morning, I go to the gym. In fact, there are two schools of fitness theory. One advocates not to eat breakfast to go to the gym, the other is to eat well before going to the gym. ~Well, there are some reasons. In fact, no matter what theory, it is good to stick to it. Of course, if it is not suitable for me, I can adjust it slowly. ~But I prefer the first school to skip breakfast! But if youre not a morning fitness workout person, there are suggestions to eat a little food and drink a little water during the initial adaptation period ~the best way is to eat half a banana and then go to the gym. Bananas are high-calorie foods. Its very suitable for padding stomach in the morning!!! So I usually eat half a banana and add some yogurt and fruit to the rest to make a milkshake and take it to the gym by the way. (Drinking protein powder can be added to mix together, that is, energy drinks! ~) Banana is not the main flavor factor, the main is the bottom, but the taste of banana sweet and glutinous, without sugar, the overall taste is sweet.
N95 masks healthcare tips
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