[Drink] Strawberry Cocoa Milkshake

Published Jun 12, 2021 at 06:15am ET


[Drink] Strawberry Cocoa Milkshake

When I have no class in the morning, I go to the gym. In fact, there are two schools of fitness theory. One advocates not to eat breakfast to go to the gym, the other is to eat well before going to the gym. ~Well, there are some reasons. In fact, no matter what theory, it is good to stick to it. Of course, if it is not suitable for me, I can adjust it slowly. ~But I prefer the first school to skip breakfast! But if youre not a morning fitness workout person, there are suggestions to eat a little food and drink a little water during the initial adaptation period ~the best way is to eat half a banana and then go to the gym. Bananas are high-calorie foods. Its very suitable for padding stomach in the morning!!! So I usually eat half a banana and add some yogurt and fruit to the rest to make a milkshake and take it to the gym by the way. (Drinking protein powder can be added to mix together, that is, energy drinks! ~) Banana is not the main flavor factor, the main is the bottom, but the taste of banana sweet and glutinous, without sugar, the overall taste is sweet.

Food Material List

  • 1 Banana 12 roots
  • 2 Strawberry 3
  • 3 Blueberry A handful of
  • 4 unsweetened cocoa powder 2 scoops
  • 5 greek yogurt 80g
  • 6 milk 200g
  • 7 Pecan (not needed) 6

Operational steps

  • 1 Cut bananas and strawberries into small pieces.
    [Drink] Strawberry Cocoa
  • 2 This is the previous picture. The texture of Greek yogurt is extremely dry and sticky. If you use plain yogurt, you dont need milk.
    [Drink] Strawberry Cocoa
  • 3 Add all the ingredients to the mixer and pour in the milk. Stir for 20 seconds until even.
    [Drink] Strawberry Cocoa

N95 masks healthcare tips

Because fabric masks need to be washed after each USAge, do so. With Activated Carbon Filters carbon filter mask vs N95 but if that's not an option for you or your family. Medical N95 sanding vs medical let's take a look at how long N95 masks typically last. Check the TC number provided by NIOSH to each N95 mask, then check it on the CDC website. Particulate pollution poses a grave threat to human health. The truth is, you might already smell bad breath before putting on your mask itself.


Healthcare food category

Children, It's all right for young and old


Related healthy food

Sausage cooked rice beautify

Sausage cooked rice beautify

Husband especially likes sausage casserole. Every time he goes out for dinner, he orders it.

Poultry, Baking, Garlic

Anhydrous cake brutal

Anhydrous cake brutal

Very solid chicken cake, no water and no oil, with honey instead of some sugar, the taste is more

Sour and hot, Refreshing, Afternoon tea 1, Oven recipes, Snack, Meat 1, Cook rice over a slow fire, Braise, Some Breakfast Dishes, Children, Spiced

Fried chicken leg with five spices

Fried chicken leg with five spices

Food Material List 1 Drumsticks 4 only2 Ingredients for Fried Chicken with Five Spices Half

Get together with friends, Afternoon meal, Mustard taste

Cantonese bean paste moon cake enchanting

Cantonese bean paste moon cake enchanting

Food Material List 1 Plain flour 100g2 golden syrup 70g3 Jian Shui 2G4 Edible oil 30g5 Red

Entertainment food in leisure time, Fruits

Preliminary Edition - Pepper and Salt Spare Bone

Preliminary Edition - Pepper and Salt Spare Bone

Food Material List 1 Spareribs About 400 g2 Egg Two Operational steps 1 Soak spareribs

Poultry, Burst, Sour and hot, TV Special Purpose, Hypoglycemia

Braised meat, stew, delicious

Braised meat, stew, delicious

Food Material List 1 Streaky pork Operational steps 1 Cleaning and depilation 2 Cut

Poultry, Burst, TV Special Purpose, Roast, Steamed buns

Egg pie recipe plump

Egg pie recipe plump

Food Material List 1 flour 2 Egg 3 Vegetable oil 4 Vegetables in season Operational steps

Refreshing, Baking, Cook, Fresh, Light, Cake roll, Northeast Cuisine 1

Coconut cheese sticks

Coconut cheese sticks

Coconut cheese sticks, this time I added raisins and cranberries and fried sunflower seeds to

Chiffon Cake, Reciprocal crowd, Pie