Dry-Fried Green Beans adorable

Published Feb 2, 2022 at 20:37pm ET

Food Material List

1 Lentils Appropriate amount

Operational steps

1 Pick off lentils and wash them.
2 Boil the water in the pot and put the lentils in the boiling water. Add half a spoon of cooking oil.
3 After boiling water again, take out lentils, quickly cool water, drain water; hot pot, cold oil, under lentils;
4 Put in about two spoonfuls of seafood sauce; stir-fry continuously with boiling water in a small half bowl and then come out of the pot.

Tips

1. Before lentils are processed, the lentils should be separated from the pods. This is because the toxins at both ends of lentils and pods or old lentils are the most common. The longer the cooking time is, the more likely these toxins are to evaporate in the heat. The method of judging whether lentils are ripe or not is: lentils change from stiff to weak, color from bright green to dark green, and taste no bean smell. The best way is to boil water before frying.
2. Seafood sauce, chili sauce or bean paste are good ways to flavor lentils, so that no other condiments are added;
3. Stir-frying lentils with water during drying can make lentils taste dry and more delicious

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