Dual-color Sesame and Spinach Pier

Published Mar 10, 2023 at 19:40pm ET

The vegetables are light and delicious. In spring, spinach is fresh and low in salt. It is especially suitable for the elderly, young, sick (diabetic), weak and female. Eating spinach regularly helps to keep blood sugar stable. Spinach not only contains a large amount of carotene and iron, but also is an excellent source of vitamin B6, folic acid, iron and potassium. It contains considerable protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. Rich in enzymes. If your face is not good, please often eat spinach, it can improve iron deficiency anemia, can make people look ruddy, glorious, so it is respected as beauty products. Spinach leaves contain an insulin-like substance that acts very similar to insulin and keeps blood sugar stable. Rich vitamin content can prevent the occurrence of vitamin deficiency such as keratitis and night blindness. Spinach contains a large number of antioxidants, with anti-aging, promoting cell proliferation, can not only activate brain function, but also enhance youth vitality, help to prevent brain aging, prevention and treatment of Alzheimers disease.

Food Material List

1 Spinach
2 Semen Sesami nigrum
3 White sesame
4 Carrot

Operational steps

1 Rinse spinach and chop it thoroughly. Put it in a glass (add a little salt and oil to the water).
2 Season with cold boiled water and good sesame sauce with sesame oil and salt.
3 Cut the carrot into small dices and remove a little oil fragrance.
4 Sprinkle the spinach pier with sesame sauce and sprinkle with cooked sesame seeds and carrot dices.

Tips

Spinach is delicious and nutritious, but it must be noted that spinach can not be cooked directly, because it contains more oxalic acid, hindering the bodys absorption of calcium. Therefore, when eating spinach, it is advisable to boil it in boiling water first, then fry it. Alkaline foods such as kelp, vegetables and fruits should be eaten as much as possible to promote the dissolution and discharge of calcium oxalate and prevent stones. Raw spinach should not be eaten by infants and those with calcium deficiency, cartilage disease, tuberculosis, kidney stones and diarrhea. Although spinach has a high iron content, it can not absorb much iron and interfere with the absorption of zinc and calcium, so it is not suitable for supplementing iron and blood, especially for children.

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