Early Birth Guizi Oatmeal

Published Jan 7, 2021 at 22:19pm ET

Hee-hee, this name is interesting, because it contains jujube longan and wolfberry. It would be more appropriate to put peanuts in it. Oatmeal is rich in dietary fiber. It is attractive to hear it. It can be used for breakfast, midnight supplement, or midnight.^~

Food Material List

1 Raw oatmeal Half bowl

Operational steps

1 In a small pot, boil the small half pot of water, add raw oatmeal and cook for about 5 minutes.
2 Remove the core of jujube and put it in with longan. Cook for 5 minutes.
3 Finally, add the appropriate amount of brown sugar and wolfberry, and cook until the brown sugar is completely melted, then turn off the fire.

Tips

Originally, I wanted to put ice sugar, but I couldnt find it last time. So I put brown sugar. It tastes good, and the effect of brown sugar is better.
The Chinese wolfberries should be put back because they are easy to ripen.
The core of jujube is hot and dry, so it should be removed.
Oatmeal retains nutrients well with whole grain, and some nutrients are lost during the processing of fast-ripening oatmeal

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