Chicken breast, since ancient times, has been “tasteless food abandoned regrettably” sigh. In fact, chicken breast is just bad taste, its nutrition is not worse than chicken leg and chicken wing, even in the hormone chicken prevalent contemporary, it may be relatively healthier ~beat chicken breast into minced meat, taste and chicken leg and chicken wing minced meat is completely indistinguishable, is it very economical? This time, we used Jiuyang air frying pan to fry, because we want to make three layers of taste (inner wire drawing, middle glutinous, outer crisp? So oiled, or not oiled can also be oh. Jiuyang air frying pan saved many food that liked frying and worried about health. Its absolutely worth starting with!
Food Material List
- 1 chicken breast 4 tablets
- 2 Masurilla cheese 80g
- 1 Chicken breast broken
- 2 Add salt, egg white, pepper, cooking wine and lemon juice and beat until thick.
- 3 Pour out the minced meat and add some starch to adjust the shaping degree of the minced meat.
- 4 When the speed of starch absorption is slowed down, the stirring knife can scrape down with obvious resistance.
- 5 As shown, hand meal, minced meat, cheese and bread flour are prepared.
- 6 Rub a little hand powder on your hand, scoop out a spoonful of minced meat and press it into a flat circle, wrap it in cheese, knead it round, roll one layer of bread powder.
- 7 Whisk egg yolk with a little oil.
- 8 Preheat the air frying pan 180 degrees for 5 minutes. Spread the balls with egg yolk liquid and add them to the air frying pan. Its 180 degrees for 10 minutes.
- 9 You cant stop eating tomato sauce.