Apple has the functions of nourishing body, quenching thirst, moistening lung and removing irritation, invigorating spleen and stomach, nourishing heart and qi, etc. Eating more apples can also protect skin from external damage. Tremella fuciformis is rich in colloid, which can moisturize skin and remove facial spots. Jujube has the functions of invigorating the spleen and stomach, invigorating qi, nourishing blood and tranquilizing mind, and can also enhance human immunity and anti-cancer. Cooking soup with apple, jujube and Tremella not only has rich nutrition and sweet taste, but also can moisturize skin, nourish blood and calm mind.
Food Material List
- 1 Tremella
- 2 Red dates
- 3 Apple
- 1 Tremella fuciformis foams 4 hours in advance, washes and tears into small flowers. Jujube is soaked in warm water for about 10 minutes.
- 2 Wash the apples and cut them into small pieces.
- 3 Place clear water in the pot. Put Tremella fuciformis and jujube in the pot. Turn to a small pot for an hour after the big fire.
- 4 Add apple pieces and cook for about 20 minutes. Then add ice sugar or brown sugar and cook for another 5 minutes.
This time when I cook soup, I saw that the apple looks very beautiful, pink skin, and I didnt want to peel, but I feel that after the soup is cooked, the skin is hard when I eat the apple nuggets, so Id better peel and cook the soup again.