Afternoon tea

Bacon mashed potatoes

Food Material List

  • 1 Medium-sized potatoes 2
  • 2 Bacon 50g

Operational steps

  • 1 Wash and peel the potatoes and cut them into small pieces. Steam them in a drawer until they are thoroughly penetrated with chopsticks.
    Bacon mashed potatoes
  • 2 Cut bacon and onion into dices
    Bacon mashed potatoes
  • 3 Steamed potatoes are placed on a cutting board and pressed into mashed potatoes with a kitchen knife.
    Bacon mashed potatoes
  • 4 Pour a little olive oil into the pan and heat it.
    Bacon mashed potatoes
  • 5 Put in the bacon and crush it to make it fragrant.
    Bacon mashed potatoes
  • 6 Stir-fry onions until transparent
    Bacon mashed potatoes
  • 7 Put mashed potatoes, fried roots and onions into a bowl, add a little salt and black pepper, and stir well.
    Bacon mashed potatoes

Tips

Potatoes (also known as potatoes) have very high nutritional value, which can prevent stroke and strengthen the stomach and spleen. But some people who want to lose weight think potatoes are “killers” of losing weight, but they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If it is used as a staple food, sticking to eating only potatoes for one meal a day will be very effective in reducing excess fat. Potatoes have a lot of medicinal value.
Traditional Chinese medicine holds that potatoes are “plain, sweet and non-toxic, can strengthen the spleen and stomach, tonify Qi and regulate the middle, relieve pain and relieve stool. It has a significant effect on patients with weakness of spleen and stomach, dyspepsia, gastrointestinal discord, abdominal pain and dyspepsia. Modern research has proved that potatoes have a special effect on the mediation of indigestion, and they are good medicines and high-quality health products for patients with stomach diseases and heart diseases. Potato starch is an ideal dietary vegetable for patients with diabetes mellitus because of its slow absorption rate in the human body. Potato contains a large amount of high-quality cellulose, which can provide a large amount of nutrition for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. It can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent constipation. Potatoes contain a high potassium content, which can reduce the risk of stroke by 40% if they are eaten five or six potatoes a week. It also has a special effect on the mediation of indigestion. It also has the effect of preventing and curing nervous alopecia. Repeated application of fresh potato chips on the parts of alopecia has a significant effect on promoting hair regeneration.
Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of ginseng, birds nest, royal jelly and other high-grade rare foods, but seldom think of “popular goods” like potatoes. In fact, potatoes are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, and a large number of high-quality cellulose. They also contain trace elements, amino acids, protein, fat and high-quality starch. These ingredients play an important role in the aging process of human body.

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