Cold Dishes

beef with onions

Special tips: 1. Beef has been marinated, seasonings can not be put in the process of stir-frying, and the salted gravy will be absorbed by onions. 2. Beef cooked over the old will make the taste bad, so medium-fast fire, fast fry until cooked.

Food Material List

  • 1 beef Half Jin
  • 2 onion One

Operational steps

  • 1 Cut the beef into reverse slices, mix it with a little salt, oil, soy sauce, a little raw powder, pepper, monosodium glutamate or chicken powder, a little cooking wine, and marinate for 10 to 20 minutes. Make it tasty.
  • 2 The onion rings are cut into shreds.
  • 3 Heat a little oil in a hot pan and fry onions first.
  • 4 Put aside the fried onion, pour the marinated beef and the marinated gravy into the pan, and stir-fry. Stir-fry well, then sprinkle some black pepper powder (to make the beef taste more fragrant) and stir-fry well, you can come out of the pot.

Tips

* Beef < br > < br > beef is rich in protein, its amino acid composition is closer to human needs than pork, and it can improve the bodys disease resistance. It is especially suitable for the growth, development, post-operation and post-illness recuperation in terms of supplementing blood loss and repairing tissues. Chinese medicine holds that beef has the effects of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and stopping saliva. Beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, coronary heart disease, vascular sclerosis and diabetes to eat

* onion

onion is known as “vegetable queen”, and its trace element selenium is a very strong antioxidant. It can remove the free radicals in the body, enhance the vitality and metabolism of cells, and has the effect of anti-cancer and anti-aging. Onions contain phytochemicals such as allicin, which have strong bactericidal ability. Chewing onions raw can prevent colds. It is the only vegetable containing prostaglandin A. It can dilate blood vessels and reduce blood viscosity, thus it can reduce blood pressure, increase blood flow of coronary artery and prevent thrombosis.

Recently, an onion fast food restaurant has been promoting a beef hamburger. Its selling point is to provide energy and keep fit. The main ingredients are beef and onions. In fact, through our Chinese cooking, the dishes will be more fragrant and delicious, and more suitable for the elderly and children and a family to eat.

delicious and nutritious, healthy and not fat: fried beef with onion

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