Food Material List
- 1 beef Half Jin
- 2 onion One
- 1 Cut the beef into reverse slices, mix it with a little salt, oil, soy sauce, a little raw powder, pepper, monosodium glutamate or chicken powder, a little cooking wine, and marinate for 10 to 20 minutes. Make it tasty.
- 2 The onion rings are cut into shreds.
- 3 Heat a little oil in a hot pan and fry onions first.
- 4 Put aside the fried onion, pour the marinated beef and the marinated gravy into the pan, and stir-fry. Stir-fry well, then sprinkle some black pepper powder (to make the beef taste more fragrant) and stir-fry well, you can come out of the pot.
onion is known as “vegetable queen”, and its trace element selenium is a very strong antioxidant. It can remove the free radicals in the body, enhance the vitality and metabolism of cells, and has the effect of anti-cancer and anti-aging. Onions contain phytochemicals such as allicin, which have strong bactericidal ability. Chewing onions raw can prevent colds. It is the only vegetable containing prostaglandin A. It can dilate blood vessels and reduce blood viscosity, thus it can reduce blood pressure, increase blood flow of coronary artery and prevent thrombosis.
Recently, an onion fast food restaurant has been promoting a beef hamburger. Its selling point is to provide energy and keep fit. The main ingredients are beef and onions. In fact, through our Chinese cooking, the dishes will be more fragrant and delicious, and more suitable for the elderly and children and a family to eat.
delicious and nutritious, healthy and not fat: fried beef with onion