French cuisine

Black Sesame and Red Jujube Congee

As a rule, we should make a lot of verbose sentences ~after entering the beginning of winter, it is the “winter March” mentioned above in the Yellow Emperors Internal Classic Su Wen. At this time, the kidney is in order, so we should go to bed early and wake up late to converge Yang Qi. The color of kidney corresponds to black, so black food is very nourishing for kidney; the most common black food is black soybean black. Rice black sesame and black agaric, and that kind of deep purple is also said to be this kind, I think the best and most convenient is black sesame, can be eaten directly, but also added to a variety of pastries, the most important advantage is the category of nuts, rich in unsaturated fatty acids, not only to resist cold, but also to prevent blood. The most important thing is to nourish the hair which is fragile because of the weather change.

Food Material List

  • 1 Polished round-grained rice 1 small bowl

Operational steps

  • 1 Wash the japonica rice in advance and soak it with a little oil.
    Black Sesame and
  • 2 Add proper amount of water to the pot and boil the rice for 15 minutes.
    Black Sesame and
  • 3 Then add a handful of black sesame seeds and cook for 15 minutes.
    Black Sesame and
  • 4 Finally, add jujube, I use small jujube, time is relatively short, boil thick can be.
    Black Sesame and
  • 5 Writing production steps
    Black Sesame and
  • 6 Writing production steps
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  • 7 Writing production steps
    Black Sesame and
  • 8 Writing production steps
    Black Sesame and

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