A recently eaten too good, blood sugar has been not low ~But some have to go to a physical examination ~If the blood sugar is very high written on the report is very depressed ~swollen? No? How can we eat less? How can that be? So, eat healthier! Eat more delicious and control blood sugar bar ~sip some health medicines to control blood sugar bar ~go to Hong Kong to buy a lot of non-added blood sugar control drugs ~one always can not remember to eat ~I am bored to pull down the ingredients ~found that is the silkworm babys favorite mulberry leaf La ~Aha? How good is eating mulberry leaves? No wonder you can spit out silk ~you guys eat it too ~eat more fiber ~supermarket burdock special price, bought for you not to stop eating! But burdock is low in moisture, fried for a long time, stewed for a long time like gnawing tree roots ~must be fried quickly ~reduce water loss ~But burdock alone, less oil is really not delicious ~So add some meat shredded fried ~must be delicious ~haha~burdock or something, winter ~eat it!
Food Material List
- 1 Great burdock One root
- 2 Shredded pork 120g
- 3 egg-white One oclock
- 4 salt One oclock
- 5 Water starch One oclock
- 6 oil One oclock
- 7 Wei Lin A tablespoon
- 8 soy sauce One oclock
- 9 Red pepper One
- 10 Sesame oil
- 11 sesame
- 1 1. Wash the burdock, scrape it off with the back of the knife, then use the knife to pull out a uniform mouth on the burdock, and then cut it into silk like a pencil.~
- 2 2. Prepare a pot of salt water and soak burdock silk in it to prevent oxidation and blackening.
- 3 3. Pork shredded with egg white, oil, salt and water starch.
- 4 4. Add oil in the pan and heat it. Add pork shreds and turn quickly. Cook in Weilin and soy sauce.
- 5 5. Stir-fry until discolored, add chilli shreds, then put burdock shreds in water, stir-fry quickly, add sesame oil and make a pot.~