French cuisine

Coconut Milk Mango Purple Rice Congee

Food Material List

  • 1 Mango 2
  • 2 coconut milk 100g
  • 3 Purple sticky rice 100g

Operational steps

  • 1 Mix purple glutinous rice with rice. Wash and soak in clear water for 2-3 hours.
    Coconut Milk Mango
  • 2 With a knife attached to the mango pit, the pulp on both sides of the mango pit is cut off, and then with a knife on the pulp to draw a mesh grid, and then with the mango peel, the pulp is sliced under the pulp, showing a small dice.
    Coconut Milk Mango
  • 3 Peel off the outer ring of mango stone and put it in a pot. Put some water in it.
    Coconut Milk Mango
  • 4 After boiling, simmer for 15 minutes, then pull out the mango stone, cook purple rice slowly for 40 minutes, until purple rice is soft, rotten and sticky. When sweet, add a little ice sugar and turn off the fire after melting.
    Coconut Milk Mango
  • 5 After cooling, put purple rice porridge in a small bowl and sprinkle mango dice on it.
    Coconut Milk Mango
  • 6 Finally, pour in 1 tablespoon of coconut milk.
    Coconut Milk Mango

Tips

Nutritional value of purple rice:
16.72 mg iron per kilogram, 248.3% higher than that of common milled rice; 138.55 mg calcium per kilogram, 116.5% higher than that of common milled rice; 23.63 mg zinc per kilogram, 81.8% higher than that of common milled rice; 0.08 mg selenium per kilogram, 17.8% higher than that of common milled rice; therefore, the nutritional value and health value of purple magpie purple rice are very high. Gongmi purple magpie is the best choice for infants, middle-aged and elderly people and pregnant women.

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