In weight loss, less oil and nutritious cold dishes are the first choice.
Food Material List
- 1 Lotus root 250g
- 2 Foamed Auricularia auricula 80g
- 3 Carrot 1 only
- 4 Peanut meat 1 handles
- 1 Clean the peanuts and cook them over low heat.
- 2 Preventing oxidation of fresh lotus root peeled and soaked in vinegar water
- 3 Diced carrots
- 4 Cut lotus root in vinegar water
- 5 Black fungus tear small ears, first into boiling water.
- 6 Pour in carrots again.
- 7 Finally, pour in lotus root, count to 20 in your heart, and start the pot, so as to keep the lotus root tender and crisp.
- 8 Boiled peanuts are dehydrated and poured into dishes.
- 9 Pour in the stewed lotus root and carrot, agaric fungus.
- 10 Salt, sugar, olive oil, fresh soy sauce, vinegar
- 11 Mix in homemade chili oil and onion oil
- 12 Mix well. The delicious lotus root is waiting for you to taste.