snack

Coloured noodles

Modern life rhythm is fast, parents are busy with their work and have no time to prepare breakfast for their children, so some breakfast is sloppy and unreasonable in nutrition; some breakfast varieties are single, and children are reluctant to eat. In this way, children will easily develop the habit of not eating breakfast. Studies have shown that when people do not eat breakfast, especially adolescents do not eat breakfast, it will directly affect the level of intelligence. Some scholars have studied the relationship between the type of breakfast and intelligence development of children aged 8-13 years. They found that children who eat high protein breakfast have the highest average IQ score, followed by those who eat high sugar breakfast, and those who do not eat breakfast have the lowest IQ score. This shows that for children in the growth stage, not only should they eat breakfast on time, but also pay attention to the quality of breakfast. Noodles are easy to digest and are very suitable for children to eat breakfast, but it is too monotonous to eat white noodles, and children are not interested in seeing them. That would be a trick to make noodles more colorful. They can also DIY colorful noodles at home, not only healthy and nutritious, but also can let children participate in the production process, which is full of childlike fun, because kneading colored dough is like children like to play with rubber mud. The vegetables used for the colored noodles are carrots and spinach. Pure vegetable juice, without any artificial pigments, for children to eat, healthy nutrition is also at ease! The production process is also relatively simple. Parents with children in the family should make such a breakfast for their baby as soon as possible, so that the children will be happy to eat a big bowl.

Food Material List

  • 1 Spinach 150g
  • 2 Carrot A section
  • 3 flour Appropriate amount

Operational steps

  • 1 Wash spinach and carrot separately and cut small.
    Coloured noodles
  • 2 Put the spinach in boiling water and boil it for later use.
    Coloured noodles
  • 3 Spinach and carrot were put into the mixer to make juice, and then filtered out the vegetable juice.
    Coloured noodles
  • 4 Put the squeezed spinach juice and carrot into two flours, and add the noodles bit by bit.
    Coloured noodles
  • 5 With dough, cover with wet cloth and let stand for 10 minutes.
    Coloured noodles
  • 6 Knead the dough well and evenly. Roll the dough into thin sheets with a rolling pin. Sprinkle flour while rolling to prevent the dough from sticking together.
    Coloured noodles
  • 7 Fold the noodles, cut them into noodles with a knife, and shake them off.
    Coloured noodles
  • 8 Put a proper amount of water into the pot to boil (you can add a spoonful of soup boiled by yourself), put noodles, put a spoonful of salt before leaving the pot, turn off the fire.
    Coloured noodles

Tips

1. Shake off the cut noodles and sprinkle more flour so as not to stick.
2. Noodles can be stored in the refrigerator freezer if they are too much to eat at once.

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