Maize is characterized by its high content of vitamins, trace elements and cellulose, which is precisely what people lack in modern diet. In the long summer season, the humidity and heat are heavy. It is good for health to eat corn to dispel heat and dampness. Corn with milk is a good choice for breakfast.
Food Material List
- 1 Corn 3 roots
- 2 milk 2 boxes
- 3 Clean water 1 cups
- 1 Clean the fresh corn.
- 2 Then peel off the corn kernels and put them into the soybean milk machine. Add milk and water to make corn milk. If you like sweetness, you can add some sugar, no sugar should be more healthy.
- 3 After boiling the juice, the large crude residue can be filtered out and drinked directly.