Protein is the main component of saury, and its protein content is the first of all fish. Vitamin A in saury is 16 times more than beef, which has a good preventive effect on night blindness. Vitamin E in saury can also slow down the aging of human body. It also contains a large number of unsaturated fatty acids, which can significantly inhibit hypertension, myocardial infarction and atherosclerosis.
Food Material List
- 1 Saury Five hundred
- 1 Food Material: Saury Salt Wine Cumin Powder Pepper Powder Shallot Fresh Ginger Powder White Sugar Pepper Oil
- 2 Clean up the saury and marinate it with salt for a while.
- 3 Pour pepper, ginger, sugar, cumin, chili oil into a large bowl and mix well.
- 4 Then brush the mixed seasoning with a brush to brush both sides of the saury with a thick layer of seasoning, marinate for more than 1 hour, the longer the time, the better the taste.
- 5 The baking tray was covered with tinfoil and the saury was brushed with a layer of seasoning.
- 6 Spread on baking net
- 7 Preheat the oven at 200 degrees for 5 minutes with the upper and lower functions. Put the pan and grill in the oven.
- 8 Bake for 10 minutes. Sprinkle cumin powder and chili powder on both sides.
- 9 Continue to bake for 10 minutes, then turn over and bake for about 10 minutes, until two golden yellow, sprinkle with shallots and eat.