Diet for Losing Weight–Banana Salad

Bananas are a kind of fruit we often eat, because my friend recently sent me a big bag of bananas, which I havent eaten in the refrigerator for a long time. So think about how to get rid of these bananas! Because considering the cold nature of bananas, people with weak spleen and stomach (cold stomach) should not eat more, eating more is easy to abdominal distension. So I want to make salad with fermented milk and sugar! Fermented milk is to promote the digestive function of the intestine and stomach absorption and metabolism, with sugar so that eating will not be so damaging to the spleen and stomach! Lets all try!

Food Material List

  • 1 Banana Appropriate amount

Operational steps

  • 1 Preparations: Bananas peeled and cut into small segments. Prepare sugar.
    Diet for Losing
  • 2 Show you the fermented milk I use.
    Diet for Losing
  • 3 Sprinkle some sugar.
    Diet for Losing
  • 4 Sprinkle with yogurt.
    Diet for Losing
  • 5 The finished product comes out. The salad after dinner can be finished in three minutes.
    Diet for Losing


Bananas need to be fully ripe and healthy to eat!

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