Afternoon tea

Diet vegetable

This dish is very simple, all kinds of dishes you like can be matched at will, cabbage radish, bean products, all kinds of mushrooms can be stewed in a pot. This dish has only a little sesame oil and salt, no other condiments, green bean products and mushrooms cooked together taste good, soup is also delicious. If you want to lose weight quickly in a short time, just eat this big dish at noon! Eat porridge for breakfast and fruit before lunch after breakfast. Lunch is like a pot of soup and water. No food is allowed after lunch. Hold on even if you are hungry. But this method is only suitable for sudden weight loss in a short time, not for long-term consumption. On the other hand, this dish is not only simple but also nutritious. We can cook vegetables, beans, mushrooms and even seafood in a pot. Even people who dont lose weight recommend this dish. It tastes good! Our family often eats like this in winter. For the sake of good photographic effect, I pressed the radish into flower shape with tools. You can cut it into pieces while cooking.

Food Material List

  • 1 Seafood mushroom Appropriate amount
  • 2 Prawn Appropriate amount
  • 3 Smoked and dried tofu Appropriate amount
  • 4 Tofu knot Appropriate amount
  • 5 Ternip Appropriate amount
  • 6 Carrot Appropriate amount
  • 7 Chinese cabbage Appropriate amount
  • 8 Broccoli Appropriate amount
  • 9 Yellow bean sprouts Appropriate amount

Operational steps

  • 1 Prepare some of your favorite vegetables
    Diet vegetable
  • 2 Carrot and cabbage
    Diet vegetable
  • 3 Boil water in a casserole. Put shrimp and ginger first.
    Diet vegetable
  • 4 Boil the water, add mushrooms and bean products, cook for 3-5 minutes and add a spoonful of salt.
    Diet vegetable
  • 5 Then add carrot sprouts and cook for 2-3 minutes.
    Diet vegetable
  • 6 Finally, add Chinese cabbage leaves and cook for 1 minute. Turn off the heat and add a spoonful of sesame oil.
    Diet vegetable
  • 7 Finished product drawings
    Diet vegetable
  • 8 Finished product drawings
    Diet vegetable
  • 9 Finished product drawings
    Diet vegetable

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