Cauliflower is one of the best vegetables for preschool children because of its delicate texture and low fiber content. In order to keep it crisp and tender, it is not appropriate to cook directly in the frying pan. We should first boil it with boiling water to make the dried vegetable. We can also return to the frying pan to season after boiling water. If we can add a spoonful of milk to the dish, the stir-fried vegetable will be more pale and delicious. If we add ingredients, it should be cooked meat products. When we put in the stir-frying pan, we should finish it. Reduce heating time. There are two kinds of cauliflower: white and green. The green one is called broccoli and broccoli. The nutrition and function of cabbage and broccoli are basically the same. The content of carotene in broccoli is higher than that in broccoli. It ranked fourth among the top ten healthy foods recommended by Time magazine. Broccoli has soft quality, less fiber, more moisture and more delicious flavor than cauliflower. Broccoli is mainly used for Western dishes or salad; 2. Broccoli is rich in nutrition, but there are often residual pesticides and lettuce insects, so before eating, broccoli can be soaked in salt water for a few minutes, and the insects will come out and help to remove residual pesticides; 3. When eating, chew more times, which is beneficial to nutrition. Absorption; 4. Broccoli color will become more vivid after boiling, but it should be noted that in hot broccoli , the time should not be too long, otherwise lose the crispness, mixing vegetables will be greatly discounted; 5. Broccoli after boiling water, should be put in cool boiling water, salted out water for reuse, boiling and salt time should not be too long, just not. Loss and destruction of cancer prevention and anti-cancer nutrients.
Food Material List
- 1 Cauliflower Appropriate amount
- 2 green pepper One
- 3 Chopped pepper Few
- 4 Garlic clove 2 and 3 valves
- 1 Broccoli broken into small flowers, washed, green pepper washed also broken into small pieces, into boiling water for a while, first boiling cauliflower, then boiling green pepper, fishing out water control, garlic petals cut into small pieces.
- 2 Heat the frying pan and add some cooking oil. Add garlic, chop pepper and stir-fry.
- 3 Stir-fry green pepper with a little sauce, salt and chicken essence for a short time.
- 4 Dish out
In order to keep it crisp and tender, it is not appropriate to cook directly in the frying pan. It should be boiled with boiling water to make a baked vegetable first. It can also be seasoned after boiling water and stir several times out of the frying pan