It is the best time to eat eels around the Dragon Boat Festival. This is the tenderest and most nutritious time of the year for eel meat. There is a proverb of “Dragon Boat Festival Eel Sai Ginseng” that eel is warm and sweet. It enters the liver, spleen and kidney meridians. It has the functions of tonifying qi, nourishing blood, nourishing yang and spleen, strengthening essence and stopping bleeding, nourishing liver and kidney, dispelling wind and dredging collaterals. Yao Zhu, also known as dried scallop, is made of scallops closure muscles by air-drying. The ancients said, “Three days after eating, chicken and shrimp are boring.” It can be seen that the delicacy of scallops is extraordinary. It is dried seafood comparable to abalone and sea cucumber. Its nutritional value is very high. It contains a variety of essential nutrients for human body. It contains a large number of amino acids and minerals, such as protein, amino acids, calcium, phosphorus, iron and so on. When choosing, the color should be light yellow, dry, complete granules and uniform size, such as the size of childrens fingers, which is more suitable. Too much taste is not good.
Food Material List
- 1 rice A cup
- 2 Eel 150g
- 3 Minced meat 50g
- 4 Dried scallop 10g
- 1 Dried scallops are soaked in water to remove dirt.
- 2 Pork fat and lean, chopped, salt, chicken essence, raw and sufficiently stirred vigorously, and less than oil to continue stirring, kneaded into pellets for reserve.
- 3 Eel wash and cut into small sections (when buying eel, let the salesman wash and handle the fish well, eel meat has a nourishing effect, cut well can not be washed, but the blood is more fishy, afraid of fishy can be washed off).
- 4 A glass of rice is washed slightly.
- 5 Chop celery and scallions, wash and shred ginger.
- 6 Put rice in a pot or a health pot, add water to 1200 ml, and start the button. After boiling for 10 minutes, add minced pork and dried scallops.
- 7 When its almost ready, add eel and ginger shreds and cook for another 5 minutes.
- 8 Finally, add a little oil.
- 9 Celery, onion, salt and chicken essence can be seasoned.