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Egg custard with vegetable end

Food Material List

  • 1 Raw egg 1
  • 2 Seasonal vegetables 1 kinds

Operational steps

  • 1 After the egg is knocked open, the yolk and the egg white are separated, and the yolk is poured into a small bowl and beaten evenly.
  • 2 Wash the rapeseed and boil it in boiling water. After fishing out, cut the vegetable leaves into very fine pieces and put them into the yolk liquid. Pour in a little cold boiling water and beat well.
  • 3 Steam in a pot for 10 to 15 minutes.

Tips

Eating this kind of vegetable custard can form a good habit of eating vegetables for babies from an early age. Vegetables contain a lot of crude fibers, water-soluble vitamins, iron, calcium and other minerals, and can also preliminarily train the babys swallowing and chewing function.

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