dinner

Egg whites mixed with Tofu

Many children dont like tofu, they think it has a kind of bean smell. Its difficult to swallow. But the nutrition of soybean products is very rich. It is mainly reflected in its rich protein content. The essential amino acids in human body are similar to animal protein. They also contain minerals such as calcium, phosphorus, iron and vitamin Bl, B2 and cellulose. A slight change in practice can remove the smell of beans and make children fall in love with beans. And soybean products do not contain cholesterol, so it is especially suitable for obesity, atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and other patients to eat more beans and soybean products.

Food Material List

  • 1 North tofu 300g
  • 2 egg white 2-3
  • 3 Xuelihong Appropriate amount
  • 4 Red pepper 1

Operational steps

  • 1 Cut tofu into small pieces and cook in a cold water pan for about 2 minutes after boiling. Remove and filter out excess water. (remember that its a cold water pot that can boil off the excessive smell of beans)
    Egg whites mixed
  • 2 Boiled tofu is crushed with knife back. Two or three egg whites are taken. After stirring, they are mixed with tofu crushing and stirred. Salt and chicken essence are added according to taste. (The rest of the baked protein can be fully utilized.)
    Egg whites mixed
  • 3 Stir-fry pan (preferably non-stick pan), hot pan and cold oil, stir-fry tofu. Fried out is dry and fragrant.
    Egg whites mixed
  • 4 Stir-fry well and then serve.
    Egg whites mixed
  • 5 Stir-fry some chili peppers in a frying pan and add some snow red peppers. Its fragrant.
    Egg whites mixed
  • 6 Decorate it. When eating, let tofu crumbs mixed with snow red to eat together, the taste is very good. If its for children, just eat crushed tofu. One spoonful and one spoonful, I didnt feel that I was eating tofu.
    Egg whites mixed
  • 7 finished product
    Egg whites mixed

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