The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by human body, and its content is very high. In addition, fat content is extremely low. The fragrant and crisp fried food is always interesting. The fragrant and crisp fried squid circle is the fragrant and crisp fried squid circle.
Food Material List
- 1 Squid Circle 500g
- 2 Fried powder 140g
- 1 Wash squid rings clean, remove the inner membrane, outer skin, drain water, sun salt, five spices powder mixing; PS: Squid rings fully drained water, can improve the crisp taste after cooking and frying;
- 2 Mix 60 grams of fried powder with 100 ml of cold water in a bowl, without any hard blocks. Pour into the cured squid ring, mix well, and marinate for 15 minutes; PS: 60 grams of fried powder with 100 ml, and 80 grams of fried powder for the next step.
- 3 Remove the cured squid rings and put them into the remaining 80 grams of fried powder, evenly wrapped in dry powder.
- 4 Remove squid circle wrapped with dry powder and let it stand for 3 minutes so that dry powder can adhere to the whole body.
- 5 Pour the oil in a hot pan until the temperature of the oil rises to about 180 degrees.
- 6 Stir-wrapped squid rings and fry for 2-3 minutes. Turn them over once when yellowish and continue to fry until golden. PS: Remember to shake the squid ring in the oil pan so that the powder does not go into the oil pan.
- 7 Remove and use oil-absorbing paper to absorb the excess oil, then enjoy the crisp fried squid ring.