The charm of roast chicken wings is beyond anyones reach in my family. Ba Xiaojie heard that there were chickens to eat at dinner. I guess he should have rushed back at the speed of 100 meters sprint. He never forgot to bring a cup of my favorite milk tea in his hand – no coconut, no pearl, and to reward him with the rich dinner I made for him. In fact, he had eaten roast wings twice in three days. To celebrate the success of honey-buying, we nibbled chicken wings all night freely and went to the place where we used to go. We arrived home in the early morning with infinite good mood. But for brushing the night, everyone had no energy. We went home happily and went to bed for no more than two days. We roasted chicken wings at home and ate them when we didnt have enough.~
Food Material List
- 1 Chicken wing root
- 2 Romaine Lettuce
- 1 Chicken wings are defrosted and washed, and cut on both sides with a knife for convenience.
- 2 Place chicken wings in a container, add the prepared shredded onions, ginger, garlic, a spoon of bean paste, a spoon of barbecue sauce, sprinkle with appropriate amount of salt and pepper, pour in appropriate amount of cooking wine and soy sauce.
- 3 Wear disposable gloves, rub the wing root of the seasoning evenly, and make all kinds of seasonings taste well, 3 – 5 minutes is appropriate.
- 4 Cover the prepared chicken wings with a fresh-keeping film and put them in the refrigerator for 2-3 hours or longer.
- 5 Preheat oven, put the salted wing root directly on the grill, brush honey on the surface of chicken wings, sprinkle appropriate amount of salt and pepper again, bake at 200 degrees for about 30 minutes.
- 6 Wash lettuce and put it on a plate. Roast chicken wings on a plate.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein.