Spring blossoms, to lose weight, recently adjusted the diet, konjac noodles is a very good substitute for staple food, full stomach and intestines, but many people do not like his taste, in fact, the practice is very important, you can try this konjac noodles, Azhai really loves, every three to five to do it again.
Food Material List
- 1 tomato One
- 2 Greens A handful of
- 3 Lettuce One root
- 4 Chicken breast Appropriate amount
- 5 Pleurotus eryngii One
- 6 green pepper One
- 7 minced garlic Appropriate amount
- 8 Soy sauce Appropriate amount
- 9 Black pepper Appropriate amount
- 10 Konjac noodles A pack of
- 1 First of all, prepare the ingredients, according to personal food quantity and hobbies, you can also add some other vegetables. Konjac noodles are bought on a treasure. They can be eaten without boiling. They can be cooked cold. Its very convenient. However, Azhai still boils with boiling water every time, which is more reassuring.
- 2 Hot pot, pour a little olive oil, other oil can also be, but because of weight loss, really just a little, vegetables will be their own juice, and then the best non-stick pot, chicken breast and almond abalone mushrooms, garlic first fried.
- 3 When its almost soft, add the remaining vegetables and stir-fry them together.
- 4 After roughly stir-frying, add salt, sauce, black pepper, and then half a bowl of water to boil slightly, then tomatoes will almost melt into the soup, adding black pepper, the fragrance is great, the soup is refreshing and thick.
- 5 Finally, put the konjac noodles in, because they are almost ripe, so a little cooking into the taste, you can come out of the pot.
- 6 The pot dish, simple and delicious fresh vegetable konjac noodles, smells like black pepper steak, mixed with the fragrance of all kinds of vegetables, really delicious, low calorie, little seasoning, very healthy Ha